דיה לצרה בשעתה
“The suffering of the hour is enough for it” (“Sufficient unto the day is the evil thereof”)
– Rabbinic saying: You have enough to deal with today without worrying about the future.”
Focus your attention on the NOW and tell me what problem you have at this moment. I am not getting any answer because it is impossible to have a problem when your attention is fully in the Now. A situation needs to be either dealt with or accepted: why make it into a problem? The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. When you create a problem, you create pain. All it takes is a simple choice, a simple decision: No matter what happens, I will create no more pain for myself. I will create no more problems. – Eckhart Tolle (1999)
Lester Levenson noticed that whenever he was thinking, he worried, and that whenever he worried, he was thinking: the two went hand-in-hand. It is the ego that constantly creates problems, and this produces a state of constant anxiety.
There’s no end to problems in the world. You go on and on forever and ever solving problems in the world, and you’ll have more and more. As long as you are conscious of problems, they exist. Only when you discover the real you are there no problems. (1993, Session 2)
Most of us have the mistaken notion that if we anticipate everything that can go wrong, we can somehow prevent or mitigate problems; or we may be trying to lessen our disappointment when things go wrong. How many times have you heard someone say, “I knew this was going to happen”? People grasp for any consolation, even if it’s only that they predicted that something wouldn’t turn out the way they wanted it to.
However, strange as it may seem, it is our pessimism which is the cause of everything that goes wrong. Whatever we expect to happen, happens, whether it’s not landing the job we wanted or winning the lottery. If we have a thought about our automobile breaking down, we have created an expectation (samskara in Sanskrit) that it will happen. This expectation is like a command put into the universe. When that command is executed—and it will be executed—the automobile will break down. Likewise, no one ever had an injury or illness without first having the thought, “I hope I don’t get hurt” or “I hope I don’t get sick.”
There’s an old belief that “the thought summons.” Now, some superstitions are invented by clever people in order to change behaviors. For example, in one tribe people believed that the meat of fish caught in the spawning ground was poisonous; but this was only to discourage fishing there. But most superstitions are explanations for phenomena that people have observed over many generations. Science has taken over the job of making up explanations, unaware that people’s thoughts are the cause of their experimental results! When some facts do not accord with their belief system, they simply dismiss those facts. “Masks prevent people from getting the coronavirus.” “Most people who got the coronavirus wore masks religiously.” Only one of these facts can be true according to their beliefs, so they simply ignore the second fact. The truth is that people who expect a positive test result get a positive test result, and people who fear falling sick fall sick.
The truth about expectations creating reality is the reason why optimistic people have good lives and pessimistic people have unhappy lives. it is also true that most people who believe in God are optimists; therefore, they have happier lives. There are two ways to stop being pessimistic. One way is is to release negative thoughts the moment they occur. Any time you feel anxious about anything, acknowledge your anxiety! “This thought makes me feel anxious.” Allow yourself to feel as anxious as you possibly can—as if you are an actor preparing for a scene in which you are terrified. Then switch your point of view from anxious object (actor) to detached subject (director). Become the “I” who is observing anxious “me”, and continue to do this until you can no longer feel any anxiety associated with the thought.
The other way to stop being pessimistic is to practice seeing the good in everyone and everything, without exceptions. As Saint Mariam of Jesus Crucified said: “Be very charitable; when one of your eyes sees what is not right, shut it and then open the other one! Change everything into good.”
There is another superstition that one should never say out loud what one wishes to happen. This is a good way of surrendering one’s own will, or self-will, to God’s will, or Self-will. It’s this attitude: “I am content with whatever You will to happen. Whatever will be, will be.” This is the message of the song “Moonshadow”:
If I ever lose my hands,
lose my plow, lose my land,
if I ever lose my hands,
I won’t have to work no more. – Cat Stevens
When you die, all of your problems are over. What a relief! Rebirth is your only real problem, but as soon as you stop viewing it as a problem, there is no more rebirth. And how is this accomplished? By fearing neither death nor life.
What is meant by not rejecting the conditioned? It means looking upon the form and formless realms as if they were two of the hells and looking upon the realm of birth and death as though contemplating a garden. (Vimalakirti Sutra)
Samudaya (‘origin’): Now this, monks, is the Noble Truth of the origin of suffering: it is this craving (tanha, “thirst”) which leads to re-becoming, accompanied by delight and covetousness, seeking delight here and there; that is, craving for sensual pleasures, craving for becoming, craving for not becoming.* – Dhammacakkappavattana Sutt
(* To crave not-becoming, or not being reborn, is to fear life.)
Lester Levenson: Problems and How they Resolve
To the world everything seems hopeless; they feel helpless. We know the way out. No matter how much the world hurts, we know there’s a way out. We have hope and a direction. And what is the way out? Not looking to the world for happiness, but looking to the place where happiness is—right within us, within our own consciousness. Unlimited joy and freedom is our natural, inherent state, which we have, through ignorance, undone by imposing concepts of limitations: I need this, I need him, I need her, and if I don’t get what I want I am hurt, I have trouble. Growth, on the other hand, is letting go of these concepts of lack and limitation or, on the positive side, going within and seeing this unlimited Being that we are and choosing to remain as such.
Any time we have trouble, any time we have a problem, we’re being the limited ego. We’re trying to express the Self through the limited ego, and it’s too small; we get squeezed and it hurts. So, if there is a problem, the thing to do is to ask yourself, “What am I doing? Wherein am I demanding, seeking with ego motivation?” If the answer comes, if you see how, ego-wise, you’re causing this so-called problem, you’ll automatically pull the cause up from the subconscious into the conscious, and once it’s conscious you’ll naturally let go of it. The reason why one doesn’t let go is because the cause, the thought that initiated the difficulty is subconscious. So, either we make the thought conscious and let go of it, or—and this is the higher and better way—we know strongly enough that we are the Self, that we are not this body, this mind, this world, and when you feel the Self, the feel of the Self is nothing but unlimited joy, and all problems immediately resolve!
I sound quite indicting when I say any problem, any trouble, is ego-motivated, but that you’ll find is true. When you will be your Self there is no problem; there is nothing that will not fall into line perfectly, harmoniously, with no effort. The more ego-motivated we are, the more difficult it is to accomplish something, the less harmony there is and the greater the misery we have. And it is really as simple as I’m putting it. What’s not easy is to let go of these wrong habits of insisting upon being an ego. . . . However, the moment we choose to let go of them, we can. If we say we can’t let go it’s because we really don’t want to. The desire to let go isn’t strong enough.
Q: I have a friend who has problems. She’s Catholic and very pious. When things get blackest and she has no more hope and is at the bottom, at that very moment something happens so that everything turns out right.
Lester: Do you know why she must reach bottom?
Q: Well, she has faith and she knows that—
Lester: No, she doesn’t have faith and she is not pious—this is her trouble. You see, faith would cause her to let go and let God. Pious would cause a similar thing, surrendering and being humble. Outwardly she’s the way you say I but inwardly she’s the way I’m saying. You see, she tries, herself, to control everything, and that’s not letting God. She tries and she tries and she tries.
Q: She prays.
Lester: Yes I she prays, but she wants it the way she wants it, not the way God would want it. She’s found out that her praying for it doesn’t help her. You don’t have to pray, if you surrender. You’ve got to let go and let God. When does she let go and let God? When she herself can’t do anything anymore, she lets go. In the extreme she lets go, and the moment one lets go, everything resolves itself. Can you see it? In the extreme, she feels, “Oh, there’s nothing more I can do,” and that’s when she lets go and lets God. If you can show her this point she’ll see it, most likely, and then be more consciously able to use it.
Q: I keep trying to tell her that she must be confident.
Lester: Conviction, stronger than faith, absolute conviction of God, that will do it! Let go and let God and then everything straightens out, but when we try to do it we have trouble.
Q: When you say, “Let go and let God,” does that mean that you should work strictly on inspiration, or just sit back and let things happen?
Lester: Have the feeling of letting things happen. To accomplish this we have to let the ego-sense go. The ego is “I am an individual, Lester, and I have a body and I do things.” That’s wrong. If I am the Self, there is no Lester; I have to get Lester out of the way and let Self or God operate. When achieved, you’ll move in life, you’ll sort of float through things, but there will be no effort. If there’s effort, there’s ego. Now, of course, you’re going to have to use some effort, because you’re not starting off as the realized Self. You see, when this girl goes to the extreme she lets go, and things happen effortlessly. That’s letting go and letting God! Professing faith, professing all these things doesn’t do it. Actually having them does it. The fact that she has troubles is proof that she doesn’t have the conviction of God because God is all, God is perfect, and if God is all and God is perfect, everything must be perfect, and that leaves no place for imperfection or troubles. Take the attitude, “Whatever happens, so be it!” So, it’s the feeling that I am not the doer and that I let go and let it happen.
Q: I can’t tell when I’m ego.
Lester: When there’s no effort, there’s no ego. The more the effort, the more the ego.
Q: When the effort is extreme you have to more or less go the other way anyway.
Lester: Yes. I’m trying to give you a method of knowing whether it’s ego or not. The more the effort, the greater the ego. However, you’re going to use effort until you’re fully realized. Now, there will be times when you’ll use no effort and everything will fall perfectly into line for you, so at times you’ll be your Self.
Q: But doesn’t this type of thing make you indolent, that you don’t do any action? Is it that you shouldn’t try to do anything? That’s what I don’t understand.
Lester: Indolence is an action, a negative action. It is the act of holding yourself from moving. Right now it is impossible for you to be actionless. To achieve the actionless state you should try to let go of your ego more and more, because now you can’t do it totally. If you could, you’d be fully realized. But if you keep letting go of the ego, you will eventually drop it and be the witness and be not the doer. Does that make sense or have any meaning? Be not the doer. Let it happen. Have the feeling that it’s God’s world, whatever’s happening, so let Him!
Q: How do we get rid of problems?
Lester: The moment you say, “I have a problem,” you’re stuck, you are making it real! You can’t get rid of a problem, because you are making it real. You’ve got it.
Q: So if we say, “There is no problem at all,” will they vanish then?
Lester: No. If you say, “There’s no problem,” they won’t vanish because you’re saying, “There’s no problem” [i.e., putting the word ‘no’ before the word problem doesn’t negate the idea, “problem”]. You’re mentally holding the [idea] “problem” in mind and therefore sustaining it. Erase “problem” from your mind. Know that everything is perfect and then the problem is necessarily non-existent.
Q: Well, I think that way, that everything is really perfect.
Lester: If you really do then everything must be. You see, life, naturally, is totally effortless. There is no effort in life whatsoever if we are our natural Self. But we’re trying to be a limited ego, and that takes effort. It takes effort to be limited when your natural state is unlimited, and the more you try to be limited, the more effort it takes. But to be your unlimited Self takes no effort. Just like your friend, when she got to the extreme she would let go and everything would straighten out with no effort. All the time she was trying and trying, things were getting worse and worse; but when she gave up and let go, things resolved.
Q: Well, she had to go out and look for a job; she had to go to an agent. She couldn’t just sit down and wait.
Lester: I say all she had to do was to let go and be herself. Then even if she locked herself in a chamber somewhere, the things would have come to her. You don’t sit down and wait, you don’t do anything. Just let go of the sense of agency. You just know that everything is perfect and then the slightest thought you have will quickly come into being. There’s no limitation on God, the Self. Whatever you thought would have to come into being if you let go, because you’re invoking your infinite power, your Self. Nothing can stop it!
Q: But at the same time you have to struggle to get some action.
Lester: No, I said just the opposite. I say lock yourself in a chamber and padlock the outside of it, and if you do what I’m saying you’ll find that it will be effected. It has to be. Nothing can stop it! Omnipotence is invoked!
Q: What is prayer for, what does praying mean?
Lester: Praying is for those who need praying. When you know what you know, to whom are you praying? If you are That, why do you have to pray to It? See, praying admits duality. “I” pray to “God.” Maintain your Oneness. However, when one prays it is best to pray for one thing only, more wisdom, so that you eliminate all need for any prayer, for any asking. It all depends on one’s state of understanding. Most people in the world today need to pray, but prayer admits duality—God is out there. And we should know that God is within. Even though Jesus said, “The kingdom of God is within,” we still look for God without and He’s not out there, He’s only within. He turns out to be our very own Beingness. The word “I” with nothing added to it is the God we seek. When you say “I am something,” that isn’t God, or “I and something,” that too isn’t God. But just pure “I” and only “I”, that is God. That is why it is said that God is closer than flesh: it’s “I”, and how close is “I”? It’s closer than the flesh is, and that is God—your very own Self!
Q: That’s a very good feeling.
Lester: Yes, because it’s reminding you of what you know subconsciously, that you are that Self. Just hold onto the word “I” only, “I, I, I, I,” and you’ll become more exhilarated. Just try it when you’re alone. Just “I, I, I,” and not “I am a body, I am a mind,” but “I, I, I,” that feeling of Being. I think the word that describes God more than any other single word is “Beingness.” God is all Beingness. We are, when we look within, all Beingness pretending we’re a tiny part of It, a limited body-mind. But when you look within you’ll see that you are all Beingness. Beingness is God! Beingness is also Awareness, Consciousness. They are the same thing.
A kind of waking trance — this for lack of a better word — I have frequently had, quite up from boyhood, when I have been all alone. This has come upon me through repeating my own name to myself silently, till all at once, as it were out of the intensity of the consciousness of individuality, individuality itself seemed to dissolve and fade away into boundless being; and this not a confused state but the clearest, the surest of the surest, utterly beyond words — where death was an almost laughable impossibility — the loss of personality (if so it were) seeming no extinction, but the only true life. It is no nebulous ecstasy, but a state of transcendent wonder, associated with absolute clearness of mind. – Lord Alfred Tennyson
Later on, you’ll see them as identical: Beingness, Awareness, and Consciousness. So be your Self and there never will be a problem. Seeing a problem in the world is trying to be a limited ego body-mind. If you think you have a problem, you do. If you’ll just accept that God is all, God is perfect, that’s all there is, and look at perfection, that’s all you’ll ever meet with!
Q: Then we have to wipe out the word “problem.”
Lester: Yes. You have to wipe out the words “problem,” “can’t,” “don’t,” “won’t”—all negative words. In the future when man is in a state of harmony all these words will disappear. (pp. 11-18)
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Levenson, Lester (1993). Keys to the Ultimate Freedom: Thoughts and Talks on Personal Transformation. Phoenix, Arizona: Sedona Institute. (http://www.freespiritualebooks.com/keys-to-the-ultimate-freedom.html) (download)
Tolle, Eckhart (1999). Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now. Novato, California: New World Library.